FUN, FITNESS & FRIENDS
FitWalk Classses run between 45 - 55 mins
The way it works
Warm Up
10 mins normal speed walking
Workout 1
15 mins mid speed/ health walking
Workout 2
15 mins high speed/power walking
Cool Down
10 mins normal/slow speed walking
Packed Lunch In The Park To End
The way it works
Warm Up
10 mins normal speed walking
Workout 1
15 mins mid speed/ health walking
Workout 2
15 mins high speed/power walking
Cool Down
10 mins normal/slow speed walking
Packed Lunch In The Park To End
FitWalk Tips
Always bring a packed lunch - A bottle of water - Dress in lose clothing
